Inspiration, Leadership, Spiritual, Truth



In Maya Angelou Poem Still I Rise, it gives hope to everyone to Still Rise, even when we have been through our toughest journey.

When I need a lift up in life, l go right into her poem.

Will you join me in remembering that:

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

Soak in the vibe of her words remembering, never to give up not matter what you are going through.

Your Catalyst Leader




In this era of C19, protocols like Sun and Fresh air are hard to beat. They have become the most precious natural protocols. AND SO ARE YOU!!

Give the world some of your natural protocol, – Your Sunshine – today!!

Be generous, joyful, smile, dance, give your time, give what you can. Do something GREAT for someone today.

Be the reason someone smiles today.


Godgotmecovered #GodGotUs #sunshine #happysaturday #happiness

Bible, Self Care, Spiritual, Therapy, Wellness

The Casting Therapy – Journey to Happiness.

1 Peter 5:7 Cast all your anxiety on Him because He cares for you.

By Janet Kalulu Ngombalu

My mind goes back in time to my childhood when my siblings and I would get into an argument or fight and could not wait for mama to get home so that I could tell on them. I am nostalgic at the after – effect – the feeling of joy and relief after having cast all my burdens on mama……. Yes! that Baam feeling!!!, That excitement of “I got you”!! Well, that is what I call Casting Therapy.

Think along with me, do you remember catching someone right-handed on a little nasty act and you couldn’t wait to tell on them? Remember how you felt after releasing it all and letting it out of your mind?  Baam!! The effect of letting it all out is what I like to call my CastingTherapy!

Take another walk with me down memory lane, do you remember a time when someone really hurt your feelings, broke your heart, or trampled on your soul, but you felt that as an adult, you had one to tell? Do you sometimes feel sad and have no one to tell, no one to speak to? Well, if you have felt these familiar feelings of hurt, anger, sadness, and despair, and still haven’t found a way out, then sit with me a while as I take you through my self-discovered anecdote – The CastingTherapy!

My Casting Therapy is nothing new, and is based on the theory that a problem spoken, is a problem half solved. That’s the Baam!! the feeling of temporary win or victory when you let out your hurt to someone else and feel protected, safe, redeemed, and that justice is served. That’s what am talking about.

However, as an adult, especially when you are in authority, who do you go to feel heard, redeemed, vindicated, protected, loved, forgiven, rewarded? Who do you tell about the people who hurt you? In such times, my little secret, is the Casting Therapy. 

Casting Therapy is based on the comfort of knowing that no matter what happens, you have a friend, closer than a brother, sister, mother, father, friend, who you can always go to when you feel hurt and he can take care of your fears. 1 Peter 5:7 Cast all your anxiety on him because he cares for you.

I am reminded of the Words of one of my favourite songs by Twila Paris, the Wounded Warrior…

“They don’t know that

 I go running home when I fall down

 They don’t know Who picks me

 Up when no one is around

 I drop my sword and cry for just a while

 ‘Cause deep inside this armor

 The warrior is a child”

Yes, that is my Therapy. I go straight onto the loving arms of my Father God. I go right there and tell on anyone and everything that bothers or hurts me. I tell Him and leave it all at the feet of Jesus. And then thrive on my Baam!! feeling. My Casting Therapy. 

This is my go-to place where I find solace, relief, vindication, protection, and I move on with life knowing, God’s got this.

Other ways to use Casting therapy.

1. Write out a letter to Dear God..and let it all out. ….cast your cares to the Lord.

2. Go to the altar of God and tell it all. – come to me all who are weary

3. Close the doors of your car and let it all out..l am with you till the end

4. Cry out your hurts to God anywhere anytime. No formula.

Try it someday. Encourage children to apply this strategy, when they feel hurt, and are scared to be labeled snitches. Assure them, that once the matter is in God’s hands, God’s got it!!

Hope one day, l will scientifically study it and get a doctorate on this, but meanwhile, let my heart remain at peace. – However, this is a biblically ordained therapy truth. Use, it often.

Other known recommended therapautic interventions include:

1.Dance or Movement therapy

2. Hypnotherapy

3. Music Therapy

4. Laughter therapy

P/s Always consult a professional counselor for all your therapy needs. In counseling, no one type fits all. 

Additional Bible Verses, on the Casting Therapy

Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Luke 12:25 And which of you by being anxious can add a single hour to his span of life?

Romans 8:31 What then shall we say to these things? If God is for us, who can be against us?

Psalm 56:3 When I am afraid, I put my trust in you.

2 Corinthians 1:3-4 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.

Galatians 6:2 Help carry each other’s burdens. In this way you will follow Christ’s teachings.

Psalm 18:6 But in my distress I cried out to the Lord; yes, I prayed to my God for help. He heard me from his sanctuary; my cry to him reached his ears.

Romans 8:18 I believe that the present suffering is nothing compared to the coming glory that is going to be revealed to us.

Isaiah 10:27 On that day, God will remove the burden from your shoulder and destroy the yoke on your neck.

Psalm 55:22 Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Yours Truly

Author and Blogger

Janet K. Ngombalu (the Catalyst Leader)

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